Wholesome Zucchini and Sweet Potato Fritters Recipe

Start your day right with these delectable zucchini and sweet potato fritters, crafted to perfection by Diabetes Australia. Versatile and packed with nutrients, they seamlessly transition from breakfast to dinner or even a satisfying snack, tailored to suit any appetite.

Ingredients:

• 2 eggs
• 2/3 cup of wholemeal flour or chickpea flour
• 3 medium-sized zucchinis
• 1 large sweet potato
• 1 small Spanish onion
• 1/2 teaspoon of paprika
• 1/4 teaspoon of cumin
• 1/2 teaspoon of salt
• 1/4 teaspoon of chili flakes (optional)
• 1 tablespoon of extra virgin olive oil
• 1/2 cup of reduced-fat shredded cheese

Instructions:

1. Begin by grating the zucchinis, sweet potato, and onion into a mixing bowl.
2. Whisk the eggs and incorporate them into the grated zucchinis, sweet potato, and onion.
3. Add paprika, cumin, chili flakes, and flour to the grated vegetables, ensuring thorough mixing.
4. Heat the extra virgin olive oil in a pan over medium heat.
5. Form the mixture into five fritters and carefully place them one by one into the pan. Flatten each fritter with the back of a fork to achieve the desired thickness. Cook for approximately three minutes on each side until they turn golden brown and are cooked through.

Nutritional Information per serving:

• Energy: 1645 kJ
• Protein: 11.62 g
• Total fat: 22.43 g
• Saturated fat: 5.10 g
• Carbohydrates: 33.12 g
• Dietary fiber: 7.22 g
• Sodium: 339.38 mg

Indulge in these nutrient-packed fritters guilt-free, knowing they are as wholesome as they are delicious.