Apple Cinnamon Yogurt Bark: 1 AMAZING Healthy Treat
A delightful and easy-to-make frozen treat combining creamy Greek yogurt with the warm flavors of apple and cinnamon, topped with crunchy granola and nuts. This healthy snack is perfect for any occasion, offering a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 8-10 pieces 1x
- Category: Snacks, Desserts
- Method: Frozen
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp)
- 1/4 cup granola (your choice)
- 1/4 cup chopped nuts (walnuts, pecans, or almonds)
- A pinch of sea salt
Instructions
- Prepare the Yogurt Mixture: In a large mixing bowl, combine the Greek yogurt, honey (or maple syrup), vanilla extract, ground cinnamon, and a pinch of sea salt. Stir well until all ingredients are thoroughly mixed.
- Line the Baking Sheet: Line a baking sheet (approximately 9×13 inches) with parchment paper, ensuring it covers the bottom and sides for easy removal.
- Spread the Yogurt: Pour the yogurt mixture onto the prepared baking sheet. Using a spatula, spread it evenly to about 1/4 inch thick.
- Add Toppings: Evenly distribute the diced apple over the yogurt layer. Then sprinkle the granola and chopped nuts on top, pressing them gently into the yogurt mixture to ensure they stick.
- Freeze: Place the baking sheet in the freezer and freeze for about 4-6 hours, or until solid.
- Break Into Pieces: Once frozen, remove the yogurt bark from the freezer and carefully lift it out of the baking sheet using the parchment paper. Break it into pieces or cut it into squares.
- Serve: Serve immediately or store the pieces in an airtight container in the freezer for a grab-and-go snack later.
Notes
- For a nut-free option, use seeds like sunflower or pumpkin seeds instead of nuts.
- You can substitute other fruits like berries or pears for the apples.
- Adjust the amount of sweetener and cinnamon to your personal preference.
- Ensure the yogurt is spread evenly for consistent freezing and texture.
Nutrition
- Serving Size: 1 piece
- Calories: 150-200
- Sugar: Varies based on toppings and sweetener
- Sodium: Low
- Fat: Low to moderate (depending on nuts and yogurt)
- Saturated Fat: Low
- Unsaturated Fat: Moderate (from nuts)
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source (from apples and granola)
- Protein: High (from Greek yogurt)
- Cholesterol: Low
Find it online: https://sarecipe.com/apple-cinnamon-yogurt-bark/