Beef Braciole Incredible For a Flavorful Family Dinner
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Beef Braciole: An Incredible Ultimate Recipe for Everyone
- Author: inass sped
- Prep Time: 30 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Italian
- Diet: Low Fat
- 2 pounds flank steak or top round beef, thinly sliced
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- ½ cup chopped fresh parsley
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup marinara sauce (store-bought or homemade)
- ½ cup olive oil
- Kitchen twine or toothpicks (for securing rolls)
- Creating Beef Braciole is straightforward if you follow these simple steps:
- Lay the thin slices of beef on a clean surface. Use a meat mallet to pound them slightly for even tenderness.
- Make the Filling: In a bowl, combine breadcrumbs, Parmesan cheese, parsley, minced garlic, oregano, salt, and black pepper. Mix well.
- Fill the Beef: Take a generous amount of the filling and place it on one end of each beef slice. Roll the beef tightly around the filling.
- Secure the Rolls: Use kitchen twine or toothpicks to secure the rolls, ensuring the filling stays inside during cooking.
- Sear the Rolls: In a large skillet, heat olive oil over medium-high heat. Sear the beef rolls on all sides until browned, about 3-4 minutes per side.
- Prepare the Sauce: In the same skillet, pour in the marinara sauce, scraping any browned bits from the bottom of the pan.
- Simmer the Braciole: Carefully place the beef rolls into the sauce. Cover and simmer on low heat for about 1 hour, turning the rolls halfway through.
- Rest the Meat: Once cooked, remove the rolls from the sauce and let them rest for about 10 minutes before slicing.
- Slice and Serve: Cut the rolls into thick slices, showcasing the delicious filling. Drizzle some sauce over the top before serving.
Notes
- This recipe serves as a great family meal.
- Pair it with a side salad or pasta for a complete dinner.
Nutrition
- Serving Size: 1 roll
- Calories: 450
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg