Delicious Blueberry Thyme Chicken for a Flavorful Dinner
Blueberry Thyme Chicken is a flavorful and healthy dish that combines chicken breasts with a sweet and tangy blueberry sauce enhanced by fresh thyme.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts (170g each)
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
- Salt and freshly ground black pepper to taste
- 1 tablespoon extra virgin olive oil
Instructions
- Preheat oven to 190°C. Pat chicken breasts dry and season both sides generously with salt and pepper.
- Combine blueberries, balsamic vinegar, honey, and thyme in a medium saucepan over medium heat. Gently crush blueberries with a fork as they cook until mixture becomes jammy, about 5 minutes.
- Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear chicken breasts for 2-3 minutes per side until golden brown.
- Pour blueberry sauce over the seared chicken in the skillet.
- Transfer skillet to preheated oven and bake for 20-25 minutes until chicken reaches an internal temperature of 74°C.
- Allow chicken to rest for 3 minutes before serving. Drizzle with extra sauce and garnish with fresh thyme if desired.
Notes
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sarecipe.com/blueberry-thyme-chicken/