Bok Choy Mushroom Stir: 1 Amazing Dish
A quick and flavorful Bok Choy Mushroom Stir Fry, perfect for a healthy weeknight meal. This recipe features crisp bok choy and earthy mushrooms in a savory sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 pound baby bok choy, halved lengthwise
- 2 cups mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Sesame seeds for garnish
Instructions
- Prepare the bok choy and mushrooms, ensuring they are clean and sliced as needed.
- Heat vegetable oil in a skillet or wok over high heat. Add minced garlic and ginger, stir-frying until fragrant.
- Add the bok choy and mushrooms to the skillet. Stir-fry until the bok choy begins to wilt and the mushrooms soften.
- Pour in the soy sauce, optional oyster sauce, sesame oil, and optional crushed red pepper flakes. Stir to coat all ingredients evenly.
- Mix the cornstarch with water to create a slurry. Add this to the skillet, stirring continuously until the sauce thickens.
- Garnish with sesame seeds and serve the Bok Choy Mushroom Stir Fry immediately.
Notes
- For a crispier texture, do not overcook the bok choy.
- Adjust red pepper flakes to your spice preference.
- Serve over rice or noodles for a complete meal.
- Add other vegetables like bell peppers or snap peas for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 150-200 kcal (estimate)
- Sugar: Low (estimate)
- Sodium: Moderate (estimate, depending on soy sauce)
- Fat: Moderate (estimate)
- Saturated Fat: Low (estimate)
- Unsaturated Fat: Moderate (estimate)
- Trans Fat: 0g (estimate)
- Carbohydrates: Moderate (estimate)
- Fiber: Good source (estimate)
- Protein: Moderate (estimate)
- Cholesterol: Low (estimate)
Find it online: https://sarecipe.com/bok-choy-mushroom-stir/