Cajun Chicken Skillet Stir: 1 Amazing Meal
A quick and tasty Cajun chicken skillet stir-fry featuring diced chicken sautéed with bell peppers and onions, seasoned with Cajun spices, and served over rice. This easy one-pan meal is perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Cajun
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts, diced
- 1 medium bell pepper, sliced
- 1/2 medium onion, sliced
- 2 teaspoons Cajun seasoning blend
- 1 tablespoon olive oil
- 2 cups cooked rice
- Fresh parsley, chopped, for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the diced chicken and sprinkle with Cajun seasoning. Sauté for 5–7 minutes, turning occasionally, until chicken is evenly seared and cooked through.
- Add the sliced bell pepper and onion to the skillet. Continue to stir-fry for 3–4 minutes until vegetables are tender-crisp.
- Divide cooked rice among plates. Spoon the chicken and vegetable mixture over rice, then garnish with fresh parsley before serving.
Notes
- Adjust the level of Cajun seasoning according to your taste preference.
- This dish pairs well with a squeeze of lemon juice for added freshness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sarecipe.com/cajun-chicken-skillet-stir/