Caramel Apple Inspired Overnight: 10 Minute Prep
Enjoy Caramel Apple-Inspired Overnight Oats for a delightful and easy breakfast. This recipe combines the comforting flavors of caramel and apples with creamy oats for a nutritious start to your day. It’s a perfect make-ahead meal for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ½ cup Greek yogurt
- 1 medium apple, diced
- 2 tablespoons caramel sauce
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
- ¼ cup chopped nuts (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Incorporate caramel sauce and maple syrup (if using) into the oat mixture. Stir until fully combined.
- Fold in the diced apple and ground cinnamon into the mixture.
- Divide the oat mixture evenly between mason jars or airtight containers.
- If desired, sprinkle chopped nuts on top of the mixture for added texture.
- Seal each jar or container and place them in the refrigerator. Allow the oats to chill for at least four hours or overnight.
- When ready to eat, retrieve the oats from the fridge. Drizzle additional caramel sauce on top for a touch of indulgence and enjoy your caramel apple overnight oats.
Notes
- For the best flavor, choose fresh, crispy apples and high-quality caramel sauce.
- Adjust the amount of caramel and maple syrup to suit your sweetness preference.
- Experiment with different nuts or seeds like chia seeds for added nutrients and texture.
- Consider seasonal fruits like pears as an alternative to apples.
- A tiny pinch of sea salt can enhance the flavors.
- For a vegan option, use almond milk or coconut yogurt and maple syrup.
- Ensure oats are labeled gluten-free if preparing a gluten-free version.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-400 (will vary based on additions)
- Sugar: Varies based on caramel sauce and maple syrup
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low to Moderate
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: High
- Fiber: High
- Protein: Moderate
- Cholesterol: Low
Find it online: https://sarecipe.com/caramel-apple-overnight/