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Chickpea Vegetable Nuggets: 15 Min Wonder

Chickpea Vegetable Nuggets
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Crispy Chickpea Vegetable Nuggets are a delightful homemade snack, easy to prepare and fun for the whole family. These gluten-free nuggets offer a crispy exterior and a tender, veggie-filled center, perfect as a finger food for kids and a healthy option for adults.

Ingredients

Scale
  • 1 can Canned Chickpeas – Rinse and drain
  • 1 cup Grated Zucchini
  • 1 medium Grated Carrot
  • 1/2 medium Minced Onion
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Sea Salt
  • 2 cloves Garlic – Fresh or 1/2 tsp Garlic Powder
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 2 large Eggs – or flax eggs for vegan
  • 2 tablespoons Oil (Olive/Avocado)
  • 1 cup Oat Flour (or Breadcrumbs)

Instructions

  1. Prepare the Vegetables: Grate zucchini and carrot. Squeeze out excess moisture using a clean kitchen towel.
  2. Mix Ingredients: In a food processor, combine drained chickpeas, squeezed zucchini, grated carrot, minced onion, Italian seasoning, sea salt, garlic, black pepper, and paprika. Pulse until well combined but not pureed.
  3. Cook Nuggets: Heat 2 tablespoons of oil in a non-stick skillet over medium-high heat. Scoop a tablespoon of the mixture into the pan, flatten slightly. Cook for 3-5 minutes per side until golden brown and crispy.
  4. Serve: Transfer cooked nuggets to a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce.

Notes

  • Squeeze excess moisture from vegetables to prevent sogginess.
  • Do not over-mix the chickpea and vegetable mixture.
  • For a vegan option, use flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg).
  • Consider air frying at 400°F for 12 minutes for a healthier alternative.
  • Experiment with spices like cumin or curry powder for added flavor.
  • For a gluten-free option, ensure gluten-free breadcrumbs are used.

Nutrition

Find it online: https://sarecipe.com/chickpea-vegetable-nuggets/