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Cozy One Pot Beef: 1 Amazing Comfort Meal

Cozy One Pot Beef
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This cozy one-pot beef and pumpkin chili is a hearty and warming recipe perfect for fall. It combines lean ground beef with nutrient-rich pumpkin, beans, and flavorful spices for a comforting meal with minimal cleanup.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes with green chilies
  • 2 cups beef broth
  • Fresh cilantro, chopped (for garnish)
  • Sour cream (optional, for serving)

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the diced onion and red bell pepper, and sauté until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the ground beef to the pot. Break it apart with a wooden spoon and cook until browned, about 7-10 minutes. Drain any excess fat.
  5. Stir in the chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for 2-3 minutes, allowing the spices to toast and enhance their flavors.
  6. Add the pumpkin puree, kidney beans, diced tomatoes with their juices, and beef broth to the pot. Stir everything together until well combined.
  7. Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 30-35 minutes, stirring occasionally to prevent sticking. If the chili becomes too thick, add a bit more beef broth or water to reach your desired consistency.
  8. Taste the chili and adjust seasoning as needed. You can add more spices or salt to suit your preference.
  9. Ladle the chili into bowls and garnish with fresh cilantro. If desired, add a dollop of sour cream for creaminess.

Notes

  • For a milder chili, reduce the cayenne pepper.
  • For a spicier chili, add more cayenne pepper or diced jalapeños.
  • Lean ground beef is recommended for a hearty yet healthy dish.
  • Ground turkey or chicken can be substituted for beef, but the flavor will differ.
  • Additional vegetables like corn or sweet potatoes can be added.
  • Serve with crusty bread or cornbread for dipping.
  • Accompaniments like tortilla chips or avocado slices can enhance the meal.

Nutrition

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