Crispy Zucchini Chips Zesty: AMAZING 20-Min Recipe
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Crispy baked zucchini chips with a zesty flavor, perfect for a healthy snack.
- Author: inass sped
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 medium zucchini, thinly sliced
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons Dijon mustard
- Olive oil spray
- Optional: fresh parsley for garnish
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash and dry zucchini. Slice into thin rounds, about 1/4 inch thick.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, paprika, salt, and pepper.
- In a separate bowl, whisk eggs and Dijon mustard.
- Dip each zucchini slice in the egg mixture, then coat with the breadcrumb mixture.
- Arrange coated slices on the baking sheet in a single layer.
- Lightly spray the tops with olive oil spray.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
- Remove from oven, let cool slightly. Garnish with parsley if desired. Serve warm.
Notes
- For best results, use medium-sized zucchini.
- Ensure zucchini slices are uniform in thickness for even cooking.
- Do not overcrowd the baking sheet to allow for crispier chips.
- Monitor chips closely in the last few minutes of baking to prevent burning.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 150-200
- Sugar: Low
- Sodium: Moderate
- Fat: Low to Moderate
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Moderate
- Cholesterol: Low