Crunchy Caramel Oatmeal 🍮

Ingredients for 2 servings:

First layer:

• Oats – 65 g
• Cocoa powder – 1 tbsp
• Banana – 50 g
• Milk – 150 g
• Chia seeds – 5 g

Second layer:

• Salted caramel – 25 g

Third layer:

• Sugar-free chocolate – 35 g
• Cornflakes – 20 g

Instructions:

1. Finely chop the banana, mix all ingredients for the first layer, and layer them in a glass.
2. Layer the salted caramel as the second layer (you can use store-bought sugar-free caramel or make it yourself using a recipe).
3. Melt the chocolate, mix it with cornflakes, and layer it on top.

Enjoy your meal! 😊

Nutrition facts per 100 g:

• Calories: 217.9 kcal
• Protein: 6.1 g
• Fat: 8.2 g
• Carbohydrates: 30.9 g

Recipe author: Link to author’s profile

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