Edamame Hummus Incredible Youll Love This Creamy Dip
Edamame Hummus: An Incredible Ultimate Recipe You’ll Love
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups shelled edamame (fresh or frozen)
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1–2 cloves garlic, minced
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin (optional)
- Water (as needed for desired consistency)
Instructions
- If using frozen edamame, cook according to package instructions until tender. Drain and let cool.
- In a food processor, combine the cooked edamame, tahini, olive oil, lemon juice, garlic, salt, pepper, and cumin.
- Blend the mixture until smooth. You may need to scrape down the sides of the bowl to ensure everything is well combined.
- If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
- Taste the hummus and adjust seasoning as necessary, adding more salt or lemon juice if desired.
- Transfer the Edamame Hummus to a serving bowl and drizzle with olive oil if desired. Garnish with edamame or herbs for presentation.
Notes
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
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