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Greek Salmon Quinoa Salad: Easy 15-Min Meal

Greek Salmon Quinoa Salad

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A vibrant and healthy Greek Salmon Quinoa Salad, perfect for a nutritious meal. This easy recipe features flaky salmon, protein-rich quinoa, fresh vegetables, and a zesty lemon-olive oil dressing, offering a taste of the Mediterranean.

Ingredients

Scale
  • 2 fillets of salmon (about 6 ounces each)
  • 1 cup quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season salmon fillets with olive oil, salt, and pepper. Place on the baking sheet and bake for 12-15 minutes until flaky.
  3. Rinse quinoa under cold water. Combine with two cups of water in a saucepan; bring to a boil. Reduce heat and simmer for about 15 minutes until water is absorbed.
  4. In a large bowl, mix cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
  5. Drizzle lemon juice and remaining olive oil over the salad; toss gently to combine.
  6. Flake the baked salmon into bite-sized pieces and add to the salad before serving.

Notes

  • Ensure to rinse quinoa thoroughly to remove its natural bitterness.
  • Adjust lemon juice and olive oil according to taste.
  • For best results, make the Greek Salmon Quinoa Salad a day ahead as flavors deepen over time.
  • Customize with seasonal vegetables or add chickpeas for extra protein.

Nutrition