Tender Grilled Octopus: 5 Secrets
A simple and delicious recipe for grilled octopus with smoky, charred perfection. This Mediterranean-inspired dish is tender, flavorful, and perfect for any occasion.
- Prep Time: 1 hour
- Cook Time: 1 hour
- Total Time: 3 hours
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 pounds Octopus
- 1/2 cup Olive Oil
- 1/4 cup Lemon Juice
- 1 cup Fresh Herbs
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Extra Olive Oil
- 2 pieces Lemon Wedges
Instructions
- Bring a large pot of salted water to a boil. Add the octopus and simmer for 40-60 minutes until tender. Remove and let cool.
- In a bowl, whisk together olive oil, lemon juice, herbs, salt, and pepper. Marinate the octopus pieces for at least 1 hour.
- Preheat your grill to 450-500°F. Pat the octopus dry.
- Grill the octopus pieces for 3-5 minutes per side until charred.
- Arrange on a platter, drizzle with extra olive oil, and serve with lemon wedges.
Notes
- For best results, ensure the octopus is tenderized before grilling.
- Patting the octopus dry before grilling helps achieve a good char.
- Marinating is key for flavor development.
- Do not over-grill to avoid toughness.
- Seasoning after grilling can enhance the taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Find it online: https://sarecipe.com/grilled-octopus-recipe/