Healthy Air Fryer Zucchini: 10 Min Prep
Healthy Air Fryer Zucchini Fries are a crispy, flavorful, and guilt-free snack or side dish. Made with fresh zucchini, a light coating of panko breadcrumbs, and seasoned to perfection, these fries are cooked in an air fryer for a satisfying crunch without the excess oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini, washed and trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat air fryer to 400°F (200°C).
- Cut zucchini into fry shapes (about 1/2 inch thick).
- Toss zucchini with olive oil, garlic powder, salt, and pepper in a bowl.
- In a separate bowl, combine panko breadcrumbs and Italian seasoning.
- Dredge each zucchini fry in the breadcrumb mixture, ensuring they are fully coated.
- Arrange zucchini fries in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air fry for 10-15 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately and enjoy!
Notes
- For extra crunch, you can spray the fries with cooking spray before air frying.
- Feel free to add other spices or toppings based on your preference.
- These fries are best served fresh but can be stored in an airtight container for a short time.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://sarecipe.com/healthy-air-fryer-zucchini/