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Healthy Chicken Rice Casserole: 7 Irresistible Tips

Healthy Chicken Rice Casserole
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A nutritious and delicious casserole made with chicken, brown rice, and vegetables, perfect for a healthy meal.

Ingredients

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  • 2 cups cooked brown rice
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1 cup low-sodium chicken broth
  • 1 cup Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup shredded low-fat cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
  2. In a large bowl, combine the brown rice, diced chicken, broccoli, and carrots.
  3. In a separate bowl, whisk together the chicken broth, Greek yogurt, garlic powder, onion powder, thyme, salt, and pepper until smooth.
  4. Pour the yogurt mixture over the rice and chicken, stirring until everything is evenly coated.
  5. Spread the mixture into the prepared baking dish.
  6. If using, sprinkle the low-fat cheese evenly over the top.
  7. Cover with foil and bake for 25 minutes. Remove the foil and bake another 15–20 minutes until hot and bubbly, and the chicken is cooked through.
  8. Let it rest for 5 minutes before serving for the best texture and flavor.

Notes

    Nutrition

    Find it online: https://sarecipe.com/healthy-chicken-rice-casserole/