Print

Amazing Healthy Garlic Parmesan Chicken

Healthy Garlic Parmesan Chicken
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy and delicious pasta dish featuring tender chicken, fresh spinach, garlic, and Parmesan cheese, perfect for a quick weeknight meal.

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 lb chicken breasts, boneless and skinless
  • 4 cloves garlic, minced
  • 2 cups spinach, fresh
  • ½ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
  2. Prepare Chicken: While the pasta cooks, season the chicken breasts with salt and pepper.
  3. Heat Oil: In a large skillet, heat the olive oil over medium heat.
  4. Cook Chicken: Add the seasoned chicken breast to the skillet and cook for about 5-7 minutes on each side, or until fully cooked through and golden brown. Remove the chicken from the skillet and set aside.
  5. Sauté Garlic: In the same skillet, add the minced garlic. Sauté for 1-2 minutes, until fragrant.
  6. Add Spinach: Stir in the fresh spinach and cook until it wilts, approximately 2-3 minutes.
  7. Combine Ingredients: Slice the cooked chicken and add it back to the skillet along with the drained pasta. Toss everything together to combine.
  8. Add Cheese: Sprinkle the grated Parmesan cheese over the pasta mixture and toss until well combined.
  9. Season: Taste and adjust seasoning with additional salt and pepper if necessary.
  10. Serve Immediately: Serve hot, garnished with extra Parmesan and a sprinkling of black pepper if desired.

Notes

  • Use fresh ingredients for optimal flavor and nutrition.
  • Experiment with herbs like thyme or oregano for added flavor.
  • A squeeze of lemon juice can brighten the dish.
  • Add colorful bell peppers, zucchini, or cherry tomatoes for a veggie-packed version.
  • Stir in low-fat cream or Greek yogurt for a creamier texture.
  • Add red pepper flakes for a spicy kick.
  • Store leftovers in an airtight container in the fridge for 3-4 days.
  • Freeze the pasta dish for up to 2 months.

Nutrition

Find it online: https://sarecipe.com/healthy-garlic-parmesan-chicken/