Hearts Palm Salad: 5 Fresh Ways to Enjoy This Delightful Dish
Fresh and Zesty Hearts of Palm Salad You’ll Love
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Cold
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can Hearts of Palm (Drained and sliced)
- 2 pieces Oranges (Supremed)
- 1 cup English Cucumber (Sliced)
- 1 cup Radishes (Sliced)
- 1 medium Shallot (Sliced)
- 4 cups Arugula
- 1 piece Avocado (Sliced)
- 1/4 cup Parmesan Cheese (Grated)
- 1/4 cup Lemon Juice (Freshly squeezed)
- 1/2 cup Olive Oil
- 1 tablespoon Honey (Or maple syrup)
- to taste Salt
- to taste Pepper
Instructions
- Supreme the oranges by cutting off the top and bottom ends, removing the rind with a sharp knife, and slicing between the segments to release the supremes.
- Drain and pat the hearts of palm dry, then slice them into ½-inch rounds.
- In a large mixing bowl, combine the arugula, cucumber, radishes, shallots, and hearts of palm, tossing gently.
- Drizzle the lemon vinaigrette over the salad and toss gently to coat.
- Plate the salad, arranging sliced avocado on top and sprinkling with parmesan cheese.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 10 mg
Find it online: https://sarecipe.com/hearts-palm-salad/