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High Protein Creamy Beef: Enjoy 1 amazing meal

High Protein Creamy Beef
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High Protein Creamy Beef Pasta is a delicious and satisfying meal that combines tender beef, creamy sauce, and pasta. This recipe is quick to prepare, making it perfect for weeknight dinners, and offers a significant protein boost to support active lifestyles. Customize it with your favorite pasta and vegetables for a versatile and family-friendly dish.

Ingredients

Scale
  • 8 ounces pasta (any kind you prefer)
  • 1 pound ground beef (or lean beef)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup onion, diced
  • 1 cup beef broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart.
  3. Add diced onion and minced garlic to the skillet. Sauté until the onion is translucent.
  4. Stir in beef broth and bring to a gentle boil. Lower heat, add heavy cream, and simmer for 5 minutes, stirring occasionally.
  5. Gradually add grated Parmesan cheese, stirring until melted. Season with Italian seasoning, salt, and pepper.
  6. Add the cooked pasta to the creamy beef mixture. Toss until well coated.
  7. Garnish with fresh parsley and serve hot.

Notes

  • Use lean beef for a healthier option.
  • Adjust seasoning to your taste.
  • Feel free to add vegetables like spinach or mushrooms.
  • For a spicier version, add red pepper flakes.
  • Whole wheat pasta can be used for added fiber.
  • Ground turkey or chicken can be substituted for beef.
  • Leftovers can be stored in an airtight container for up to 3 days.

Nutrition

Find it online: https://sarecipe.com/high-protein-creamy-beef/