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Incredible Butternut Squash Pasta: Amazing Flavor

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An incredible butternut squash pasta recipe featuring a creamy, flavorful sauce made from roasted butternut squash, perfect for a comforting and visually appealing meal.

Ingredients

Scale
  • 1 medium-sized butternut squash, peeled and cubed
  • 12 ounces of pasta (fettuccine, penne, or ravioli)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup vegetable broth or chicken broth
  • ½ cup heavy cream or coconut milk
  • ¾ cup grated Parmesan cheese (or nutritional yeast)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh herbs for garnish (sage or thyme)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss butternut squash cubes with olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender.
  3. Cook pasta according to package directions until al dente. Drain.
  4. Heat olive oil in a large pan. Sauté diced onion until soft (about 5 minutes). Add minced garlic and cook for 1 minute.
  5. Combine roasted butternut squash, sautéed onion and garlic, broth, and cream in a blender. Blend until smooth.
  6. Pour the sauce into the pan. Stir in Parmesan cheese (or nutritional yeast) and season with salt and pepper. Cook for a few minutes to thicken.
  7. Add the cooked pasta to the sauce and toss to coat evenly.
  8. Serve the incredible butternut squash pasta warm, garnished with fresh herbs.

Notes

  • Use fresh ingredients for the best taste.
  • Adjust sauce consistency with more broth or cream if needed.
  • Make it vegan by using coconut milk and nutritional yeast.
  • Add protein like chicken, shrimp, or chickpeas.
  • Experiment with herbs like rosemary or nutmeg for enhanced flavor.
  • For a spicy twist, add red pepper flakes.
  • Incorporate roasted Brussels sprouts or kale for added texture.
  • Stir in spinach before serving for extra greens.
  • Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
  • The dish can be frozen for up to 3 months. Reheat gently on the stove.

Nutrition

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