Incredible Pumpkin Pie Smoothie: 1 Fall Treat
An incredible pumpkin pie smoothie that tastes like fall in a glass. This delicious and creamy drink is perfect for breakfast or a snack, offering a taste of autumn with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1-2 servings 1x
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup vanilla yogurt (can be dairy-free)
- 1 tablespoon maple syrup (adjust to taste)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Gather all your ingredients and measure them out.
- Add pumpkin puree, almond milk, vanilla yogurt, maple syrup, pumpkin pie spice, and cinnamon to a blender.
- Include chia seeds and ice cubes if using.
- Blend on high speed until the mixture is creamy and smooth. Scrape down the sides if needed.
- Taste the smoothie and adjust sweetness or spices as desired.
- Pour into glasses and serve immediately.
Notes
- For a vegan version, use plant-based yogurt and maple syrup.
- Adjust sweetness by adding more or less maple syrup.
- Experiment with spices like nutmeg or ginger.
- Chill ingredients beforehand for a colder smoothie.
- Pair with whole-grain toast for a complete breakfast.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200-250 (will vary based on ingredients)
- Sugar: 15-25g (will vary)
- Sodium: 50-100mg (will vary)
- Fat: 5-10g (will vary)
- Saturated Fat: 1-2g (will vary)
- Unsaturated Fat: 4-8g (will vary)
- Trans Fat: 0g
- Carbohydrates: 30-40g (will vary)
- Fiber: 5-8g (will vary)
- Protein: 5-10g (will vary)
- Cholesterol: 0-5mg (will vary)
Find it online: https://sarecipe.com/incredible-pumpkin-pie-smoothie/