Keto Cottage Cheese and Egg Bread

This bread is a keto-friendly option made with only grains, cottage cheese, and eggs—no flour involved. It’s a great choice for those avoiding wheat and rye breads on the keto diet. Finding the right bread options on a keto diet can be challenging, but this cottage cheese and egg bread offers a delightful treat, especially when craving bread-based dishes.

Ingredients:

• 500g full-fat or semi-fat cottage cheese
• 7 eggs
• 1/2 cup rolled oats
• 1/2 cup buckwheat flakes (if unavailable, use oats)
• 1/2 cup barley flakes (if unavailable, use oats)
• 1/2 cup flaxseeds
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds (or sunflower seeds again)
• 1 teaspoon baking powder
• 1/2 teaspoon dried garlic
• 1/2 teaspoon black cumin seeds (nigella seeds)

Instructions:

1. Crack the eggs into a mixing bowl and beat on high speed with the cottage cheese.
2. Add the rolled oats, buckwheat flakes, barley flakes, sunflower seeds, pumpkin seeds, flaxseeds, baking powder, dried garlic, and black cumin seeds. Mix well.
3. Transfer the mixture to a parchment-lined baking tin.
4. Bake in a preheated oven at 180°C (360°F) for 60 minutes.
5. The bread won’t rise much but will have a lovely appearance and taste delicious when sliced!

Nutritional Information (per serving, assuming 8 servings):

• Calories: ~210 kcal
• Protein: ~13g
• Carbohydrates: ~14g
• Dietary Fiber: ~4g
• Sugars: ~2g
• Fat: ~11g
• Saturated Fat: ~2.5g
• Cholesterol: ~155mg
• Sodium: ~250mg

Enjoy your homemade keto-friendly cottage cheese and egg bread!