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Lentil Vegetable Curry: 7 Secrets to a Flavorful Dish

Lentil Vegetable Curry

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Lentil and Vegetable Curry: An Amazing Ultimate Recipe

Ingredients

Scale
  • 1 cup dried lentils (red or green)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 medium carrots, diced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Rinse the lentils under cold water and set them aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and sauté for about 5 minutes until softened. Then add the minced garlic and grated ginger, cooking for an additional minute.
  4. Stir in the diced carrots, bell pepper, and zucchini. Cook for about 5-7 minutes until the vegetables start to soften.
  5. Add the curry powder, turmeric, cumin, and coriander to the pot. Stir well to coat the vegetables, cooking for about 2 minutes until fragrant.
  6. Pour in the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth. Stir until combined.
  7. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender.
  8. Check for seasoning and add salt and pepper to taste.
  9. Once cooked, remove the pot from heat and garnish with fresh cilantro.

Notes

    Nutrition