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Lentil Vegetable Stir Fry: 7 Healthy Benefits You’ll Love

Lentil Vegetable Stir Fry
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Lentil and Vegetable Stir-Fry is a nutritious and hearty dish packed with flavor.

Ingredients

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  • 1 cup dried lentils (green or brown)
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced (any color)
  • 1 medium carrot, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)

Instructions

  1. Rinse the lentils under cold water until the water runs clear, then drain.
  2. In a medium pot, combine lentils and vegetable broth or water. Bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes or until tender. Drain any excess liquid.
  3. In a large skillet or wok, heat olive oil over medium heat.
  4. Add chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes or until the onion is translucent.
  5. Toss in the sliced bell pepper, carrot, zucchini, and broccoli. Stir-fry for about 5-7 minutes, until the vegetables are tender but still crisp.
  6. Add cooked lentils to the skillet, along with soy sauce, ground cumin, smoked paprika, salt, and pepper. Stir well to combine and heat through for another 2-3 minutes.
  7. Taste the stir-fry and adjust seasoning as necessary.
  8. Remove from heat and garnish with fresh parsley if desired.
  9. Serve hot as a main dish or alongside rice or quinoa.

Notes

  • This dish is versatile; feel free to add other vegetables you enjoy.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://sarecipe.com/lentil-vegetable-stir-fry/