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Light Healthy Broccoli Pasta: Delicious & Quick Meal

Light Healthy Broccoli Pasta
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A light and healthy broccoli pasta dish that is quick, easy, and packed with flavor. This recipe uses whole wheat pasta, fresh broccoli, garlic-infused olive oil, and parmesan cheese for a satisfying and nutritious meal.

Ingredients

Scale
  • 8 ounces whole wheat pasta
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes (optional)
  • 1/2 cup grated parmesan cheese
  • Salt and pepper to taste
  • Fresh lemon juice (from 1 lemon)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook pasta: Boil a large pot of salted water. Add whole wheat pasta and cook until al dente. Reserve 1 cup of pasta water, then drain.
  2. Prepare broccoli: Add broccoli florets to the boiling pasta water during the last 3 minutes of cooking. Drain pasta and broccoli together.
  3. Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  4. Add red pepper flakes: If desired, add red pepper flakes and stir.
  5. Combine pasta and broccoli: Add drained pasta and broccoli to the skillet with the garlic oil. Toss gently to combine and heat through.
  6. Adjust consistency: Add reserved pasta water a little at a time if the mixture seems dry.
  7. Season: Stir in parmesan cheese and season with salt and pepper. Drizzle with lemon juice.
  8. Serve: Remove from heat and transfer to serving plates. Garnish with fresh parsley.

Notes

  • Use fresh broccoli for best flavor and texture.
  • Add more garlic if you enjoy a stronger garlic flavor.
  • Consider adding pine nuts or walnuts for extra crunch.
  • Fresh herbs like basil or thyme can add a flavorful twist.
  • Leftovers can be reheated quickly for a nutritious lunch.

Nutrition

Find it online: https://sarecipe.com/light-healthy-broccoli-pasta/