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Amazing Lighter Chicken Spinach Alfredo Recipe

Lighter Chicken Spinach Alfredo
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A healthier take on a classic, this Lighter Chicken Spinach Alfredo with Fettuccini offers creamy flavor without the heavy cream. It’s a quick, nutritious, and delicious meal perfect for any night of the week.

Ingredients

Scale
  • 8 ounces whole wheat fettuccini
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups fresh spinach, roughly chopped
  • 1 cup low-fat milk
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch (optional for thicker sauce)
  • Fresh herbs (basil or parsley) for garnish (optional)

Instructions

  1. Cook the Fettuccini: In a large pot, bring salted water to a boil. Add the fettuccini and cook according to package instructions until al dente. Drain and set aside.
  2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chopped chicken, season with salt and pepper, and cook until fully cooked, about 6-7 minutes. Remove chicken from skillet and set aside.
  3. Prepare the Sauce: In the same skillet, add minced garlic. Sauté for about 1 minute until fragrant.
  4. Add Milk: Pour in the low-fat milk, stirring well. Bring to a simmer.
  5. Thicken the Sauce (Optional): If you prefer a thicker sauce, mix cornstarch with a small amount of cold water to create a slurry. Pour it into the sauce and stir until it thickens.
  6. Incorporate Spinach: Stir in the spinach and allow it to wilt, which should take about 2 minutes.
  7. Combine Ingredients: Add the cooked chicken back into the skillet along with the fettuccini. Toss everything together until well coated. This is your lighter chicken spinach alfredo.
  8. Finish with Parmesan: Stir in the grated Parmesan cheese until melted and combined. Adjust seasoning with salt and pepper to taste.
  9. Serve Immediately: Remove from heat and serve hot, garnishing with fresh herbs if desired. Enjoy your easy lighter chicken spinach alfredo.

Notes

  • For best results, use fresh spinach and high-quality chicken.
  • Experiment with different fresh herbs like thyme or oregano for added flavor.
  • For a creamier sauce, substitute a portion of the milk with low-fat cream cheese.
  • Add red pepper flakes for a spicy kick.
  • This recipe can be customized with different proteins like shrimp or tofu, or additional vegetables such as mushrooms or bell peppers.
  • Use whole wheat or gluten-free pasta options as preferred.
  • Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
  • The dish can be frozen for up to 2 months. Thaw overnight in the fridge and reheat gently.

Nutrition

Find it online: https://sarecipe.com/lighter-chicken-spinach-alfredo-recipe/