Maple Pecan Dream Overnight Oats: 1 Magical Morning
Enjoy a creamy and wholesome breakfast with Maple Pecan Dream Overnight Oats. This easy-to-make recipe combines rolled oats, rich maple syrup, and crunchy pecans, prepared the night before for a convenient and nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ cups milk (dairy or non-dairy, like almond or oat milk)
- 2 tablespoons maple syrup (plus extra for drizzling)
- ¼ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1/4 cup pecans, chopped (plus extra for topping)
- Pinch of salt
- Fresh fruit (like sliced bananas or berries, for topping)
Instructions
- Combine Dry Ingredients: In a medium bowl, mix together the rolled oats, chopped pecans, cinnamon, and salt until well incorporated.
- Mix Wet Ingredients: In a separate bowl, whisk together the milk, maple syrup, and vanilla extract until combined.
- Combine: Pour the wet mixture into the bowl with the dry ingredients and stir until the oats are fully coated with the liquid.
- Refrigerate Overnight: Divide the oat mixture into two jars or containers, ensuring they have tight-fitting lids. Seal and refrigerate overnight (or at least 6 hours) to let the oats absorb the liquid.
- Serve: In the morning, give the oats a good stir. If you prefer a thinner consistency, add a splash more milk. Top with fresh fruit, an extra drizzle of maple syrup, and a sprinkle of additional chopped pecans for crunch.
- Enjoy: Enjoy your delicious Maple Pecan Overnight Oats cold, or warm them slightly in the microwave if you prefer them heated.
Notes
- For a thinner consistency, add a splash more milk in the morning.
- Overnight oats can be stored in an airtight container in the refrigerator for up to 3 days.
- The texture may change slightly over time; add milk to restore desired consistency.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 400-450
- Sugar: Approximately 15-20g
- Sodium: Approximately 150-200mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 2-3g
- Unsaturated Fat: Approximately 12-17g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-12g
- Cholesterol: Approximately 5-10mg
Find it online: https://sarecipe.com/maple-pecan-dream-overnight/