Mexican Black Bean Bowl: 10 Exciting Ways to Enjoy It
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A delicious and nutritious Mexican Black Bean Bowl recipe.
- Author: inass sped
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 avocado, sliced (for topping)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Cooked rice or quinoa (optional base)
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
- Toss in the diced red and green bell peppers and cook for another 3-4 minutes until they begin to soften.
- Stir in the corn and black beans, cooking until heated through.
- Sprinkle in the cumin, chili powder, paprika, salt, and pepper. Stir well to combine and allow the spices to meld for a couple of minutes.
- If you’re using rice or quinoa, prepare it according to package instructions while the vegetables are cooking.
- In serving bowls, add a base of rice or quinoa if using. Top with the black bean mixture.
- Finish with sliced avocado, chopped cilantro, and a squeeze of lime juice for added flavor.
- Enjoy your delicious Mexican Black Bean Bowl while it’s fresh and warm!
Notes
- This recipe is versatile; feel free to add other vegetables.
- Adjust spices according to your taste preferences.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg