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Nourish Bowl Tahini Yogurt: 1 Flavorful Meal

Nourish Bowl Tahini Yogurt
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An easy and healthy nourish bowl featuring a creamy tahini yogurt dressing, packed with fresh vegetables, grains, and protein. This vibrant bowl is perfect for a quick lunch or a colorful dinner, offering a delightful combination of flavors and textures.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups baby spinach or mixed greens
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup pumpkin seeds
  • For the Tahini Yogurt Dressing:
  • 1/2 cup plain yogurt (Greek or dairy-free)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Prepare the quinoa according to package instructions. Allow it to cool slightly.
  2. Drain and rinse the canned chickpeas under cold water.
  3. In a small bowl, whisk together the yogurt, tahini, lemon juice, olive oil, minced garlic, salt, and pepper until smooth.
  4. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  5. Combine the cooked quinoa, chickpeas, tomatoes, cucumber, spinach, and red onion in a large bowl. Toss gently.
  6. Divide the mixture evenly among serving bowls.
  7. Top each bowl with slices of avocado and a sprinkle of pumpkin seeds.
  8. Drizzle the tahini yogurt dressing generously over each bowl.
  9. Serve immediately or cover and refrigerate for later.

Notes

  • Choose fresh, organic, or local vegetables for enhanced flavor and nutrition.
  • Experiment with different grains like farro, barley, or brown rice.
  • Add spices like cumin or paprika to the chickpeas for extra flavor.
  • Incorporate fresh herbs like basil or dill for added taste and aroma.
  • Prepare extra portions for meal prep throughout the week.
  • For a Mediterranean twist, add feta cheese, kalamata olives, and roasted red peppers.
  • For an Asian inspiration, use edamame, shredded carrots, and top with sesame seeds, drizzling with a soy sauce or ginger dressing.
  • Add grilled chicken or shrimp for a protein boost.
  • For a spicy version, incorporate jalapeños or drizzle sriracha on top.
  • Store components separately in airtight containers in the fridge for up to 3 days.
  • Cooked quinoa and chickpeas can be frozen in freezer-safe bags for up to 3 months.

Nutrition

Find it online: https://sarecipe.com/nourish-bowl-tahini-yogurt/