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One Pan Maple Dijon: 15 Min Prep Delight

One Pan Maple Dijon
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A simple and delicious One Pan Maple Dijon Chicken and Vegetables recipe perfect for a quick weeknight meal. This sheet pan dinner features tender chicken coated in a sweet and tangy maple Dijon glaze, roasted alongside your favorite vegetables.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 lb baby potatoes, quartered
  • 1 red onion, cut into wedges
  • 1/4 cup olive oil
  • 1/4 cup Dijon mustard
  • 3 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, Dijon mustard, maple syrup, apple cider vinegar, minced garlic, and thyme. Season with salt and pepper.
  3. Place the chicken thighs or breasts, Brussels sprouts, potatoes, and red onion on a large baking sheet.
  4. Pour the maple Dijon sauce over the chicken and vegetables. Toss everything to ensure it’s evenly coated.
  5. Arrange the chicken and vegetables in a single layer on the baking sheet for your One Pan Maple Dijon Chicken.
  6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  7. For an easy One Pan Maple Dijon Chicken, serve hot directly from the pan.

Notes

  • Feel free to substitute other vegetables like broccoli, bell peppers, or carrots.
  • Adjust the maple syrup and Dijon mustard to your preferred sweetness and tanginess.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C).

Nutrition

Find it online: https://sarecipe.com/one-pan-maple-dijon/