Orange Banana Smoothie: 1 Delicious Blend
This Orange Banana Smoothie is a refreshing and flavorful drink packed with vitamins and minerals. It’s quick, easy, and perfect for breakfast or a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 oranges, peeled and segmented
- 1 cup of yogurt (greek or regular)
- 1 cup of ice cubes
- 1 tablespoon of honey or maple syrup (optional)
- 1 cup of spinach (optional for extra nutrients)
- 1/2 cup of almond milk or orange juice (for desired consistency)
Instructions
- Prepare Ingredients: Gather all your ingredients and prepare them for blending. Peel the bananas and oranges.
- Blend Bananas: Place the ripe bananas in a blender.
- Add Oranges: Add the orange segments to the blender along with the bananas.
- Include Yogurt: Add in the yogurt for creaminess and a boost of protein.
- Ice and Sweetener: Toss in the ice cubes and honey or maple syrup if you prefer added sweetness.
- Optional Spinach: If using spinach, add it to the blender for extra nutrients.
- Liquid Addition: Pour in the almond milk or orange juice to help with blending.
- Blend Until Smooth: Close the blender lid and blend on high until the mixture is smooth and creamy.
- Taste and Adjust: Taste the smoothie; add more sweetener or liquid if necessary and blend again until fully combined.
- Serve: Pour the smoothie into glasses and enjoy immediately!
Notes
- Use ripe fruits for the best flavor.
- Blend in stages if your blender struggles.
- Experiment with adding vanilla extract or cinnamon.
- Adjust consistency by adding more liquid for a thinner smoothie or more ice for a thicker one.
- Garnish with fresh mint leaves.
- Variations include adding pineapple, mango, protein powder, nut butter, kale, or using plant-based yogurt for a dairy-free option.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Frozen smoothie can be stored for up to 3 months in ice cube trays or freezer-safe bags.
Nutrition
- Serving Size: 1 smoothie (approx. 1.5 cups)
- Calories: Approximately 200-250 (will vary based on ingredients)
- Sugar: Approximately 25-35g (natural sugars from fruit)
- Sodium: Approximately 20-40mg
- Fat: Approximately 2-5g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 1-3g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 3-5g
- Protein: Approximately 5-10g
- Cholesterol: Approximately 5-10mg
Find it online: https://sarecipe.com/orange-banana-smoothie/