Delicious Orange Pomegranate Salad Recipe for Refreshing Taste
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Orange and Pomegranate Salad: An Amazing Ultimate Recipe
- Author: inass sped
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
- 4 medium oranges
- 1 cup pomegranate seeds
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh mint leaves, chopped
- 3 tablespoons olive oil
- 1 tablespoon honey (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Making Orange and Pomegranate Salad is simple and enjoyable. Follow these steps to create this refreshing dish:
- Peel the oranges and remove any seeds. Cut them into bite-sized pieces.
- Extract Pomegranate Seeds: If using a whole pomegranate, cut it in half and gently tap the back with a wooden spoon to release the seeds.
- Chop the Onion: Finely chop the red onion and set aside.
- Mix the Ingredients: In a large bowl, combine the orange pieces, pomegranate seeds, chopped onion, and mint leaves.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, honey (if using), lemon juice, salt, and pepper.
- Combine and Toss: Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Chill (Optional): For enhanced flavor, cover the salad and let it chill in the refrigerator for 15-30 minutes before serving.
- Serve: After chilling, give the salad a gentle toss and serve immediately.
Notes
- This salad is refreshing and perfect for any occasion.
- Adjust the sweetness by adding more or less honey.
- Feel free to add other ingredients like nuts or cheese for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg