Parmesan Crusted Chicken Sheet: 5 Reasons to Love It
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Parmesan-Crusted Chicken Sheet Pan Dinner is an easy and delicious recipe perfect for a weeknight meal.
- Author: inass sped
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 46 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cups mixed vegetables (such as broccoli, bell peppers, and carrots)
- Fresh parsley for garnish (optional)
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, basil, salt, and pepper.
- Drizzle olive oil over the chicken breasts, coating them evenly.
- Dredge each chicken breast in the breadcrumb mixture, pressing lightly to ensure the coating adheres well.
- Place the coated chicken breasts on one side of the prepared baking sheet.
- In a separate bowl, toss the mixed vegetables with a little olive oil, salt, and pepper, then spread them out on the other side of the baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Broil for an additional 2-3 minutes for a golden-brown crust if desired.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh parsley if using, and enjoy!
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg