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Protein Packed Black Bean Soup for Cozy Nights

Protein Packed Black Bean
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Protein Packed Black Bean and Lentil Soup brings warmth and comfort, combining hearty black beans and lentils in a delightful one-pot dish.

Ingredients

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  • 2 tablespoons Extra Virgin Olive Oil (Swap for vegetable broth if oil-free)
  • 2 cloves Garlic (Minced)
  • 1 Yellow Onion (Diced small)
  • 2 Carrots (Peeled and diced small)
  • 15 ounces Diced Tomatoes (Canned)
  • 1 cup Dried Lentils
  • 15 ounces Black Beans (Canned, drained)
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Kosher Salt
  • 1/2 teaspoon Crushed Red Pepper (Optional for added heat)
  • 4 cups Vegetable Broth (Low-sodium varieties recommended)

Instructions

  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
  2. Incorporate 1 diced yellow onion and 2 small diced carrots into the pot. Sauté the mixture for approximately 5 minutes, stirring frequently, until the onion is translucent and the carrots have slightly softened.
  3. Stir in 15 ounces of diced tomatoes, 1 cup of dried lentils, and 15 ounces of drained black beans. Then, sprinkle in 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon of black pepper, and 1/2 teaspoon of kosher salt. Mix in 4 cups of vegetable broth.
  4. Turn up the heat and bring the mixture to a gentle boil. Once bubbling, reduce the heat to a simmer, then cover the pot. Let it simmer for about 25-30 minutes.
  5. During the last few minutes of cooking, occasionally stir the soup to prevent sticking and check for the doneness of the lentils and carrots.
  6. Taste the soup and adjust seasoning as necessary. Ladle the soup into bowls and serve hot.

Notes

  • This soup is a great option for meal prep.
  • Store leftovers in the fridge for up to 5 days.

Nutrition

Find it online: https://sarecipe.com/protein-packed-black-bean-soup/