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Savory Turkey Spinach Sausages: A Healthy Breakfast Delight

Savory Turkey Spinach Sausages
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Savory Turkey & Spinach Sausages for Meal Prep Mornings: The Incredible 5-Step Recipe

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup fresh spinach, chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1 egg
  • 1/4 cup breadcrumbs (optional, for binding)

Instructions

  1. In a large mixing bowl, combine the ground turkey, chopped spinach, finely chopped onion, and minced garlic.
  2. Sprinkle in the salt, black pepper, oregano, paprika, and red pepper flakes if using. Mix well to combine all ingredients.
  3. Add the egg and breadcrumbs (if using) to the mixture, stirring until everything is well incorporated.
  4. Using your hands, form the mixture into sausage patties, about 2-3 inches in diameter.
  5. Heat a skillet over medium heat and add a splash of olive oil. Cook the sausages for about 4-5 minutes on each side or until browned and cooked through.

Notes

    Nutrition

    Find it online: https://sarecipe.com/savory-turkey-spinach-sausages/