Simple Weight Loss Salad Recipe

Simple Weight Loss Salad Recipe

Ingredients:

• 1 cup mixed greens (lettuce, spinach, arugula)
• 1/2 cucumber, sliced
• 1/2 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup chickpeas or grilled chicken (for added protein)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: a sprinkle of chia seeds or flaxseeds

Instructions:

1. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, avocado, and red onion.
2. Add chickpeas or grilled chicken for protein.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. For added fiber and healthy fats, sprinkle chia seeds or flaxseeds on top.

This nutrient-dense salad is low in calories yet high in healthy fats, fiber, and protein, making it an excellent choice for weight loss while keeping you satisfied. Enjoy this refreshing dish as part of your healthy eating plan!