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Spiralized Apple Kale Cheddar: A Refreshing Delight

Spiralized Apple Kale Cheddar
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Spiralized Apple, Kale, and Cheddar Salad is a refreshing and nutritious dish that combines sweet apples, hearty kale, and sharp cheddar cheese.

Ingredients

Scale
  • 4 cups kale, chopped and stems removed
  • 2 medium-sized apples, spiralized (any sweet variety)
  • 1 cup cheddar cheese, grated
  • ½ cup walnuts, chopped (optional)
  • ¼ cup dried cranberries (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • Salt and pepper, to taste

Instructions

  1. Place the chopped kale in a large mixing bowl. Drizzle with olive oil and massage the kale for 1-2 minutes until it softens and brightens in color.
  2. Using a spiralizer, create apple spirals and add them to the bowl with the kale.
  3. Grate the cheddar cheese and sprinkle it over the salad mixture.
  4. If using, add chopped walnuts and dried cranberries for extra texture and flavor.
  5. In a small bowl, whisk together apple cider vinegar, honey (or maple syrup), salt, and pepper until combined.
  6. Pour the dressing over the salad and toss gently to ensure everything is well coated.
  7. Taste a small bite and adjust seasoning if necessary, adding more salt, pepper, or a splash of vinegar as desired.
  8. Enjoy the salad fresh for the best flavor and texture.

Notes

  • Use a sweet variety of apple for the best flavor.
  • Feel free to customize with other nuts or fruits.

Nutrition

Find it online: https://sarecipe.com/spiralized-apple-kale-cheddar/