Sticky BBQ Chicken Zucchini: Delicious & Quick
Sticky BBQ Chicken Zucchini Boats are a fun, flavorful, and healthy way to enjoy classic BBQ flavors. This recipe features tender shredded chicken coated in sticky BBQ sauce nestled in fresh zucchini boats, topped with melted cheese.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 2 cups cooked shredded chicken
- 1 cup BBQ sauce
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: Chopped green onions or parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise. Scoop out the center to create boats, leaving about 1/4 inch of zucchini on the sides.
- Brush the zucchini halves with olive oil and season with salt and pepper. Place them cut-side up on a baking sheet.
- In a large mixing bowl, combine the cooked shredded chicken with BBQ sauce until well coated.
- Spoon the BBQ chicken mixture into each zucchini boat.
- Sprinkle shredded cheese evenly over the top of each filled zucchini boat.
- Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Garnish with chopped green onions or parsley, if desired.
- Serve hot.
Notes
- Pair with a fresh garden salad or grilled vegetables.
- Offer additional BBQ sauce or hot sauce on the side.
- For a golden finish, broil for a couple of minutes after baking until the cheese is bubbly and slightly browned.
- For a spicy kick, mix in diced jalapeños or hot sauce into the BBQ chicken.
- For a vegetarian option, substitute chicken with black beans and corn mixed with BBQ sauce.
- Experiment with different BBQ sauces for varied flavors.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezable after baking; wrap tightly and store in a freezer bag for up to 3 months.
Nutrition
- Serving Size: 1 boat
- Calories: Approximately 250-300 (will vary based on BBQ sauce and cheese used)
- Sugar: Varies based on BBQ sauce
- Sodium: Varies based on BBQ sauce and cheese
- Fat: 12-18g
- Saturated Fat: 4-6g
- Unsaturated Fat: 8-12g
- Trans Fat: 0g
- Carbohydrates: 15-20g
- Fiber: 3-5g
- Protein: 20-25g
- Cholesterol: 60-80mg
Find it online: https://sarecipe.com/sticky-bbq-chicken-zucchini/