Sunny Bliss Creamy Peach: Heavenly 4-Step Soup
Sunny Bliss Creamy Peach Soup is a refreshing and vibrant dish that balances the natural sweetness of ripe peaches with a hint of savory depth. This dairy-free soup can be enjoyed warm or chilled, making it a versatile addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 ripe peaches, peeled and pitted
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup (for sweetness)
- Juice of 1 lime
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- While the onions and garlic are cooking, slice the fresh peaches. Add the sliced peaches to the pot and stir for a couple of minutes to soften them.
- Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes, until the peaches are fully softened.
- Stir in the coconut milk, honey (or maple syrup), and lime juice. Using an immersion blender, blend the mixture until creamy and smooth. (Alternatively, you can transfer it to a blender in batches.)
- Taste and season with salt and pepper as desired.
- Serve warm or chilled, garnished with freshly torn basil leaves for an aromatic finish.
Notes
- For a smoother texture, you can peel the peaches, although leaving the skin on adds nutrients and color.
- Avoid browning the garlic, as it can impart a bitter taste to your soup.
- If using a countertop blender, allow the soup to cool slightly before transferring it in batches to prevent steam build-up.
- This soup is naturally vegan and gluten-free.
- Frozen peaches can be used as an alternative to fresh peaches.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 200-250 kcal (estimated)
- Sugar: Approximately 20-25g (estimated)
- Sodium: Low (estimated based on low-sodium broth)
- Fat: 10-15g (estimated)
- Saturated Fat: 5-8g (estimated)
- Unsaturated Fat: 5-7g (estimated)
- Trans Fat: 0g
- Carbohydrates: 25-30g (estimated)
- Fiber: 3-5g (estimated)
- Protein: 2-3g (estimated)
- Cholesterol: 0mg
Find it online: https://sarecipe.com/sunny-bliss-creamy-peach-soup/