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Superfood Berry Salad Creamy: 15 Min Delight

Superfood Berry Salad Creamy
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A vibrant and nutritious Superfood Berry Salad featuring a creamy lemon herb dressing, packed with antioxidants and vitamins for a healthy boost.

Ingredients

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  • 2 cups mixed greens (baby spinach, arugula, or kale)
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup raspberries
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup walnuts or almonds, chopped (optional)
  • Fresh mint leaves for garnish
  • For the Creamy Lemon Herb Dressing:
  • 1/2 cup Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • Juice of 1 lemon
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the Salad Base: In a large bowl, combine the mixed greens, strawberries, blueberries, and raspberries. Gently toss to mix the ingredients.
  2. Add Optional Ingredients: If desired, sprinkle the crumbled feta cheese and chopped walnuts or almonds over the top for added flavor and crunch.
  3. Make the Creamy Dressing: In a separate bowl, whisk together the Greek yogurt, olive oil, honey or maple syrup, lemon juice, garlic, oregano, salt, and pepper until smooth and creamy.
  4. Combine: Drizzle the creamy lemon herb dressing over the Superfood Berry Salad just before serving, and toss gently to ensure the greens and berries are well coated.
  5. Garnish: Add fresh mint leaves on top for a delightful aroma and color.
  6. Chill (Optional): For enhanced flavor, let the salad chill in the refrigerator for 10 minutes before serving.

Notes

  • Use fresh, ripe berries for the best flavor and nutrition.
  • Dress the salad right before serving to keep the greens crisp.
  • Consider adding fresh basil or parsley to the dressing for extra flavor.
  • For a vegan option, substitute Greek yogurt with plant-based yogurt.
  • Add orange or grapefruit segments for a citrus twist.
  • Incorporate cooked quinoa or farro for added texture and protein.
  • Store leftover salad in an airtight container in the refrigerator for up to 2-3 days.
  • This salad is not recommended for freezing.

Nutrition

Find it online: https://sarecipe.com/superfood-berry-salad-creamy/