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Sweet Potato Kale Frittata: 7 Steps to Perfection

Sweet Potato Kale Frittata
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Sweet Potato and Kale Frittata is a nutritious and flavorful dish perfect for any meal.

Ingredients

Scale
  • 1 medium sweet potato, peeled and diced
  • 1 cup kale, stems removed and chopped
  • 6 large eggs
  • 1/4 cup milk (or a dairy-free alternative)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup grated cheese (optional, for extra flavor)
  • Fresh herbs (e.g., parsley or chives) for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they are fork-tender.
  3. Stir in the chopped kale and cook for an additional 2-3 minutes until the kale is wilted.
  4. In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
  5. Pour the egg mixture over the cooked sweet potatoes and kale in the skillet. If desired, sprinkle the grated cheese evenly on top.
  6. Allow the frittata to cook on the stovetop for about 3-5 minutes until the edges begin to set.
  7. Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the top is lightly golden.
  8. Remove the frittata from the oven and let it cool for a few minutes before slicing.
  9. If desired, garnish with fresh herbs for an extra touch of flavor and color.
  10. Cut the frittata into wedges and serve warm or at room temperature.

Notes

    Nutrition

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