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Savory Teriyaki Cauliflower Power Bowls for Dinner

Teriyaki Cauliflower Power Bowls
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Savory Teriyaki Cauliflower Power Bowls for Easy Meal Prep

Ingredients

Scale
  • 1 medium Cauliflower
  • 2 tablespoons Extra-Virgin Olive Oil
  • 1 teaspoon Kosher Salt
  • 1/4 cup Lower-Sodium Tamari/Soy Sauce
  • 2 tablespoons Brown Sugar
  • 2 cloves Minced Fresh Garlic
  • 2 tablespoons Hoisin Sauce
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Cornstarch
  • 1/2 cup Water
  • 2 cups Cooked Grains (Farro, Rice, Quinoa)
  • 1 cup Frozen Shelled Edamame
  • 1 cup Shredded Red Cabbage
  • 4 tablespoons Thinly Sliced Green Onion
  • 2 tablespoons Toasted Sesame Seeds
  • 1 medium Avocado

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and chop one medium cauliflower into even-sized florets, toss with olive oil and salt.
  3. Spread the cauliflower on a baking sheet and roast for approximately 30 minutes, flipping after 20 minutes.
  4. In a saucepan, combine the tamari, brown sugar, garlic, hoisin sauce, and rice vinegar over medium heat and cook until sugar dissolves.
  5. Mix cornstarch with water to create a slurry, add to the sauce, bring to a gentle boil, then simmer until thickened.
  6. Coat the roasted cauliflower with half of the teriyaki sauce and return to the oven for an additional 10 minutes.
  7. Divide grains among bowls, add roasted cauliflower, edamame, shredded cabbage, and drizzle with remaining sauce.
  8. Garnish with green onions and optional toppings, serve warm.

Notes

  • Substitute cauliflower with broccoli for a different flavor.
  • Use avocado oil instead of olive oil.
  • Replace tamari with coconut aminos for a soy-free option.
  • Maple syrup or coconut sugar can substitute brown sugar.
  • Garlic powder can replace fresh garlic in a pinch.
  • Use apple cider vinegar instead of rice vinegar.
  • Arrowroot starch can serve as a gluten-free alternative to cornstarch.
  • Use any preferred grain or cauliflower rice for a low-carb option.
  • Chickpeas or black beans can replace edamame.
  • Shredded carrots or kale can substitute shredded cabbage.
  • Crushed nuts or sunflower seeds can replace sesame seeds.
  • Another favorite topping can replace avocado.

Nutrition

Find it online: https://sarecipe.com/teriyaki-cauliflower-power-bowls/