Vanilla Cinnamon Milk Tea: 7 Comforting Benefits to Enjoy
Cozy Up with Vanilla Cinnamon Milk Tea for Ultimate Comfort
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Water (Use filtered water for best flavor.)
- 2 sticks Cinnamon (Fresh sticks are preferred.)
- 1 bean Vanilla Beans (Fresh beans enhance aroma.)
- 1 piece Star Anise (Optional, adds a licorice note.)
- 2 teaspoons Loose-leaf Black Tea (High-quality blends recommended.)
- 1 cup Milk (Regular or dairy-free alternatives.)
- to taste Honey or Sweetener (Adjust sweetness as desired.)
Instructions
- Boil the water in a medium-sized pot over high heat for about 5-7 minutes until it reaches a rolling boil.
- Remove the pot from heat and stir in the cinnamon sticks and vanilla. Add star anise if using. Cover and steep for 10 minutes.
- Add loose-leaf black tea or tea bags to the pot and cover again. Steep for an additional 3-5 minutes.
- While steeping, heat the milk in a small saucepan over low to medium heat until warm but not boiling, about 5 minutes.
- Strain the tea and spice mixture into the saucepan with the warmed milk.
- Sweeten to taste with honey or sweetener, then pour into mugs and serve.
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 10 mg
Find it online: https://sarecipe.com/vanilla-cinnamon-milk-tea/