Vegan Tofu Poke Bowl: 7 Amazing Steps to Delight
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Vegan Tofu Poke Bowl: An Amazing Ultimate Recipe
- Author: inass sped
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook and Cook
- Cuisine: Japanese
- Diet: Vegan
- 1 block of firm tofu, drained and pressed
- 2 cups cooked sushi rice or quinoa
- 1 cup sliced cucumber
- 1 cup shredded carrots
- 1 cup diced mango
- 1 avocado, sliced
- 2 radishes, thinly sliced
- 3 green onions, chopped
- 1 tablespoon sesame seeds
- ¼ cup soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 teaspoon sriracha (optional)
- Sea salt and black pepper to taste
- Cut the firm tofu into bite-sized cubes.
- In a bowl, mix soy sauce, rice vinegar, sesame oil, grated ginger, and sriracha if using. Add the tofu and marinate for at least 10 minutes.
- If you haven’t already, cook your sushi rice or quinoa according to package instructions.
- While the tofu is marinating, prepare your vegetables. Slice the cucumber, shred the carrots, dice the mango, and slice the avocado and radishes.
- In a serving bowl, start with a base of cooked sushi rice or quinoa.
- Place the marinated tofu cubes over the rice.
- Arrange the cucumber, carrots, mango, avocado, and radishes artistically on top of the tofu.
- Sprinkle sesame seeds and chopped green onions over the top for added flavor and crunch.
- Add sea salt and black pepper to taste, adjusting as desired.
- Enjoy your Vegan Tofu Poke Bowl immediately, or refrigerate for later.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg