Edamame Hummus Incredible Youll Love This Creamy Dip

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Edamame Hummus Incredible Youll

Edamame Hummus Incredible Youll is a delightful twist on a classic favorite that you’ll absolutely love. This creamy green soybean hummus is not just a vegan option; it’s packed with protein and flavor, making it the perfect dip for any occasion. Whether you are hosting a party or looking for a healthy snack, this edamame dip will be a hit. Plus, it only takes 20 minutes to make, so let’s dive into this incredible recipe!

Why You’ll Love This Edamame Hummus Incredible Youll

This Edamame Hummus Incredible Youll is not just delicious; it’s also a healthy choice! Here are a few reasons to love it:

  • It’s a vegan edamame hummus that fits into any dietary lifestyle.
  • Rich in protein, making it a fantastic option for those looking to boost their intake.
  • Easy to prepare, requiring only 20 minutes from start to finish.
  • Lower in calories than traditional chickpea hummus, making it a low-calorie edamame hummus.
  • Perfect for gatherings, this edamame hummus for parties will impress your guests.
  • Versatile, you can use it as a spread or dipping sauce.

Ingredients for Edamame Hummus Incredible Youll

Gather these items:

  • 2 cups shelled edamame (fresh or frozen)
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin (optional)
  • Water (as needed for desired consistency)

How to Make Edamame Hummus Incredible Youll Step-by-Step

  1. Step 1: If using frozen edamame, cook according to package instructions until tender. Drain and let cool.
  2. Step 2: In a food processor, combine the cooked edamame, tahini, olive oil, lemon juice, garlic, salt, pepper, and cumin.
  3. Step 3: Blend the mixture until smooth. You may need to scrape down the sides of the bowl to ensure everything is well combined.
  4. Step 4: If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
  5. Step 5: Taste the hummus and adjust seasoning as necessary, adding more salt or lemon juice if desired.
  6. Step 6: Transfer the Edamame Hummus to a serving bowl and drizzle with olive oil if desired. Garnish with edamame or herbs for presentation.

Pro Tips for the Best Edamame Hummus Incredible Youll

Keep these in mind:

  • Always taste and adjust the seasoning to your preference.
  • For a creamier texture, blend longer and incorporate more olive oil.
  • Use fresh ingredients for the best flavor and nutritional value.
  • This recipe is great for meal prep; store in an airtight container in the fridge.

Best Ways to Serve Edamame Hummus Incredible Youll

Here are some delicious serving ideas:

  • Serve with fresh vegetables like carrots, celery, and bell peppers for a healthy snack.
  • Spread it on whole-grain bread or pita for a nutritious lunch.
  • Pair with pita chips or crackers for a fantastic appetizer at your next gathering. This creamy edamame dip recipe will be a crowd-pleaser!

How to Store and Reheat Edamame Hummus Incredible Youll

Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply stir and serve at room temperature. This makes it perfect for edamame hummus for meal prep!

Frequently Asked Questions About Edamame Hummus Incredible Youll

What is edamame hummus?

Edamame hummus is a creamy dip made from cooked edamame (green soybeans) blended with tahini, olive oil, and seasonings. It serves as a nutritious, protein-rich alternative to traditional chickpea hummus.

Can I make Edamame Hummus Incredible Youll ahead of time?

Yes, you can prepare this dip ahead of time. It stores well in the refrigerator and can be made a day in advance, allowing the flavors to meld beautifully.

How do I avoid common mistakes with Edamame Hummus Incredible Youll?

To avoid common pitfalls, ensure that your edamame is cooked properly and cooled before blending. Additionally, adjust the consistency gradually by adding water as needed to achieve the desired creaminess.

Variations of Edamame Hummus Incredible Youll You Can Try

There are countless ways to customize your Edamame Hummus Incredible Youll:

  • Add roasted red peppers for a smoky flavor.
  • Incorporate herbs like cilantro or basil for a fresh twist.
  • Mix in spices such as smoked paprika or chili powder for a kick.
  • Experiment with different oils, like sesame oil, for a unique taste.
Edamame Hummus Incredible Youll Love This Creamy Dip - Edamame Hummus Incredible Youll - main visual representation

For more delicious recipes, check out our recipe collection or try making Persian Chicken for a flavorful meal.

Edamame Hummus Incredible Youll Love This Creamy Dip - Edamame Hummus Incredible Youll - additional detail

For more information on the health benefits of edamame, visit Healthline. You can also explore our Ground Turkey and Peppers Stir Fry for another healthy option.

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Edamame Hummus Incredible Youll Love This Creamy Dip

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Edamame Hummus: An Incredible Ultimate Recipe You’ll Love

  • Author: inass sped
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dip
  • Method: Blending
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

Scale
  • 2 cups shelled edamame (fresh or frozen)
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 12 cloves garlic, minced
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin (optional)
  • Water (as needed for desired consistency)

Instructions

  1. If using frozen edamame, cook according to package instructions until tender. Drain and let cool.
  2. In a food processor, combine the cooked edamame, tahini, olive oil, lemon juice, garlic, salt, pepper, and cumin.
  3. Blend the mixture until smooth. You may need to scrape down the sides of the bowl to ensure everything is well combined.
  4. If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
  5. Taste the hummus and adjust seasoning as necessary, adding more salt or lemon juice if desired.
  6. Transfer the Edamame Hummus to a serving bowl and drizzle with olive oil if desired. Garnish with edamame or herbs for presentation.

Notes

    Nutrition

    • Serving Size: 1/4 cup
    • Calories: 120
    • Sugar: 1g
    • Sodium: 200mg
    • Fat: 7g
    • Saturated Fat: 1g
    • Unsaturated Fat: 6g
    • Trans Fat: 0g
    • Carbohydrates: 9g
    • Fiber: 4g
    • Protein: 8g
    • Cholesterol: 0mg

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