Baked Cottage Cheese Eggs: 5 Protein-Packed Recipes

Baked Cottage Cheese Eggs is a protein-packed delight, perfect for a nutritious breakfast or brunch option. This dish combines the creaminess of cottage cheese with the heartiness of eggs, creating a fluffy, savory baked egg dish that will satisfy your morning cravings. With its rich taste and smooth texture, this dish invites you to enjoy a healthy start to your day, providing essential nutrients and flavors that keep you energized.

Why You’ll Love This Baked Cottage Cheese Eggs

This baked cottage cheese egg recipe is not only delicious but also packed with benefits. First, it’s a high-protein baked egg dish, making it perfect for anyone looking to increase their protein intake. Second, it’s a healthy baked cottage cheese breakfast option that is low in carbs, ideal for those on a low-carb diet. Third, the combination of cottage cheese and eggs creates a creamy texture that is irresistibly satisfying. Additionally, it is versatile; you can customize it with your favorite herbs and vegetables. This dish can also serve as a quick meal prep option, as it’s easy to make in advance and reheat. Lastly, it’s suitable for various diets, including low lactose.

Ingredients for Baked Cottage Cheese Eggs

Gather these items:

• 240 g cottage cheese (use lactose-free if needed)
• 4 large eggs
• 50 g finely grated Parmesan cheese (substitute nutritional yeast for dairy-free)
• 2 tablespoons fresh chives, finely sliced (substitute with green onion if desired)
• 1 teaspoon garlic powder (use minced fresh garlic as an alternative, adjust to taste)
• 1 teaspoon paprika (smoked paprika can be used for a deeper flavor)
• Salt, to taste
• Black pepper, to taste
• 1 cup diced bell peppers (drain excess moisture if using jarred or frozen)
• 1 cup spinach, fresh or well-thawed from frozen
• 60 g sun-dried tomatoes, thoroughly drained

How to Make Baked Cottage Cheese Eggs Step-by-Step

1. Step 1: Preheat oven to 190°C. Lightly grease a 23 cm pie dish or a 20×20 cm baking dish with oil or non-stick spray.
2. Step 2: Process cottage cheese in a food processor for approximately 30 seconds until smooth and creamy.
3. Step 3: In a large mixing bowl, whisk the eggs, then gently fold in the blended cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper until thoroughly combined.
4. Step 4: Fold in bell peppers, spinach, and sun-dried tomatoes if using, ensuring ingredients are evenly distributed.
5. Step 5: Pour the mixture into the prepared baking dish. Spread evenly with a spatula.
6. Step 6: Bake for 15–17 minutes or until the edges are set and the center is slightly jiggly.
7. Step 7: Allow to rest for 2–3 minutes before slicing and serving warm.

Pro Tips for the Best Baked Cottage Cheese Eggs

Keep these in mind:

• For a creamier texture, blend the cottage cheese until smooth before adding it to the egg mixture.
• Feel free to experiment with different vegetables like zucchini or mushrooms for added flavor.
• Using fresh herbs can enhance the taste; consider adding parsley or thyme.
• Make sure not to overbake; the center should remain slightly jiggly for the best texture.

Best Ways to Serve Baked Cottage Cheese Eggs

This dish can be served in various delightful ways. Try pairing it with a fresh garden salad for a light lunch. For a heartier meal, serve it alongside whole-grain toast or avocado slices. You can also top it with extra herbs or a dollop of hot sauce for a spicy kick. This cottage cheese and egg casserole is perfect for brunch gatherings and can be made ahead for quick serving.

How to Store and Reheat Baked Cottage Cheese Eggs

To store, let the dish cool completely, then cover it tightly with plastic wrap or aluminum foil. It can be refrigerated for up to 3 days. To reheat, simply place it in a preheated oven at 180°C for about 10 minutes or until warmed through. This makes it a great meal prep option for busy mornings.

Frequently Asked Questions About Baked Cottage Cheese Eggs

What’s the secret to perfect Baked Cottage Cheese Eggs?

The secret lies in the balance of cottage cheese and eggs; ensure the cottage cheese is blended smoothly for a creamy texture. Adding fresh herbs also elevates the flavor significantly.

Can I make Baked Cottage Cheese Eggs ahead of time?

Absolutely! You can prepare the mixture the night before and bake it in the morning for a quick, nutritious breakfast. This also makes it an ideal option for meal prep.

How do I avoid common mistakes with Baked Cottage Cheese Eggs?

To avoid mistakes, ensure the vegetables are well-drained if using frozen or jarred options. Also, keep an eye on the baking time; overbaking can lead to a dry texture.

Variations of Baked Cottage Cheese Eggs You Can Try

There are plenty of ways to customize this dish. For a Mediterranean twist, add olives and feta cheese. Or, you could create a southwest style by incorporating black beans and corn. For a low-carb baked cottage cheese eggs option, skip the bell peppers and add more spinach. Each variation adds a unique flavor profile, making this dish endlessly adaptable!

For more delicious recipes, check out our recipe collection. If you’re interested in meal prep ideas, visit our contact page for tips. You might also enjoy our Persian chicken recipe for a flavorful dinner option. Don’t forget to explore our jalapeno buffalo chicken casserole for a spicy twist!

For more information on the health benefits of cottage cheese, you can read this article on Healthline.

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