Barley Kale Romano Beans: A Heartwarming Soup Recipe
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Barley Kale And Romano Beans Soup: An Incredible Ultimate Recipe
- Author: inass sped
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 cup pearl barley
- 1 can (15 oz) Romano beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups water
- 2 cups chopped kale
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
- Gather all the ingredients and chop the vegetables as needed.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the pearl barley to the pot, stirring to combine with the sautéed vegetables.
- Pour in the vegetable broth and water. Bring the mixture to a boil.
- Add the dried thyme, oregano, salt, and pepper. Stir well to incorporate the seasonings.
- Reduce the heat to low and let the soup simmer uncovered for about 40 minutes, or until the barley is tender.
- Stir in the Romano beans and chopped kale. Continue to simmer for an additional 10-15 minutes until the kale is wilted and tender.
- Taste the soup and adjust the seasoning if necessary.
- Once everything is well combined and heated through, remove from heat and prepare to serve.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg