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Carrot Lentil Soup Incredible: 5 Amazing Benefits to Try

Carrot Lentil Soup Incredible
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Carrot and Lentil Soup: An Incredible Ultimate Recipe

Ingredients

Scale
  • 1 cup dried lentils (green or brown)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 medium carrots, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 cups vegetable broth or water
  • 1 can (14.5 oz) diced tomatoes, undrained
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)
  • Lemon wedges, for serving (optional)

Instructions

  1. Rinse the lentils under cold water and set them aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
  4. Stir in the diced carrots and cook for an additional 5 minutes.
  5. Sprinkle in the ground cumin and coriander, stirring to combine, and cook for 1 minute until fragrant.
  6. Add the rinsed lentils, vegetable broth, and canned tomatoes to the pot. Stir to combine.
  7. Increase the heat and bring the mixture to a boil.
  8. Reduce the heat to low, cover, and let the soup simmer for 25-30 minutes or until the lentils and carrots are tender.
  9. Taste and season with salt and pepper as needed.
  10. For a creamy texture, use an immersion blender to blend part of the soup, or transfer it to a blender in batches and blend until smooth.
  11. Ladle the soup into bowls and garnish with fresh parsley and a squeeze of lemon juice if desired.

Notes

    Nutrition

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