Corn Tomato Feta Salad: 5 Fresh Summer Recipes to Try
Refreshing Corn, Tomato, and Feta Salad for Summer Vibes
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Fresh corn kernels (Fresh is preferred, frozen can be substituted.)
- 1 cup Grape tomatoes (Halve for better flavor.)
- 3 tablespoons Green onions (Can substitute with chives or red onions.)
- 1 cup Feta cheese (Adjust crumbled amount to taste.)
- Salt and pepper (Customize to preference.)
- 3 tablespoons Fresh lemon juice (Lime juice can be used as an alternative.)
- 3 tablespoons Olive oil (Avocado oil is a lighter alternative.)
Instructions
- Gather all your ingredients. If using fresh corn, boil it for about 5 minutes until tender, then cool and remove the kernels from the cob. Halve grape tomatoes and slice green onions.
- In a medium mixing bowl, combine fresh corn kernels, halved grape tomatoes, and sliced green onions. Gently fold to mix.
- In a small bowl, whisk together fresh lemon juice and olive oil until emulsified. Adjust acidity to preference.
- Drizzle the dressing over the salad mixture and gently toss to combine.
- Fold in crumbled feta cheese without mashing, then season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for about 30 minutes before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 30 mg
Find it online: https://sarecipe.com/corn-tomato-feta-salad/