Garlic Parmesan Zucchini Noodles: A Delicious 7-Step Recipe
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Garlic Parmesan Zucchini Noodles is a simple and delicious dish that combines fresh zucchini with garlic and Parmesan cheese.
- Author: inass sped
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
- 4 medium zucchinis
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Wash the zucchinis and trim the ends. Use a spiralizer or a vegetable peeler to create noodles. Set aside.
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic.
- Add the zucchini noodles to the skillet. If using, sprinkle in the red pepper flakes for extra heat.
- Cook the noodles for 4-5 minutes, tossing occasionally. You want them to be tender but still slightly crisp.
- Remove the skillet from heat and stir in the grated Parmesan cheese. Toss until the noodles are well coated.
- Season with salt and pepper to taste. Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg